Three paths.
One direction: home.
Each path builds on the last. Most people begin with Foundation and find their way to embodiment within months.
Foundation
Build the capacity to stay present with what is actually here. One guided session, one somatic practice, one reflection. The real beginning.
One day · 1 hr minimum
Guided video + somatic practice
Values questionnaire included
Access to Foundation meditations
S.I.T. With It
Seven days of deep integration work. Meet the patterns that have shaped your life. Dissolve the charge. Reclaim what you've been spending energy to suppress.
7 days · 1–3 hrs/day
Guided video sessions
Somatic integration practices
Real client demonstrations
Integration workbook
Lifetime access
Embodied Leadership
Move from healing into expression. Lead from wholeness. Facilitate others. Build a life aligned with your deepest values — not your deepest wounds.
For S.I.T. With It graduates
Facilitation training
Leadership from presence
Founding member pricing
14-day money-back guarantee on S.I.T. With It. No questions asked.
Questions? admin@shadowlightinstitute.com