Foundation
One Day. Free. A Real Beginning.
Before you go deeper into the work, there is one thing you need to be able to do: stay present with what is actually here.
Most people never learn this. They move through their inner world at the same speed they move through everything else — skimming the surface, reacting, and moving on.
This single day of practice is designed to change that. It introduces the core of the S.I.T. method — and gives you a direct, embodied experience of what this work actually feels like.
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BEGIN FOUNDATION — FREENo spam. Just the course, and occasional teachings from David.
A Single Day of
Real Practice
The Teaching
A guided video session introducing the foundation of the S.I.T. method — what presence actually means, why most inner work stops short of it, and how to begin.
The Somatic Practice
A body-based exercise you can do in your home, in one sitting. This is not theory — it is direct experience. You will feel the difference between thinking about your inner world and actually meeting it.
The Reflection
A short written integration practice to close the day. Designed to help you carry what opened during the session into the rest of your life.
Not sure where to begin?
Take the self-discovery questionnaire. Seven questions. Five minutes. A reflection written back to you based on where you are right now.
Take the QuestionnaireFoundation is the beginning —
not the destination.
What you practiced here — staying present, meeting what arises, not collapsing or avoiding — is the core skill that everything else is built on.
S.I.T. With It takes that foundation and applies it directly to the patterns that have shaped your life. Seven days, one hour a day. At home. The same depth as a weeklong retreat — without leaving everything behind.
Path 02 · Core Work
S.I.T. With It
7 days · 1 hr/day · At home
Guided video sessions, somatic practices, and real client demonstration sessions. Integration framework included.
Meet your patterns directly in the body
Dissolve emotional charge at the root
Reclaim the energy spent keeping it buried
One-time investment · $197 · Lifetime access